ELEVATE 8

An 8-week fat-loss programme for ambitious women who are putting in the work but aren’t seeing any results, helping you work smart and get a jaw dropping transformation without living in the gym!

You’re putting in the work.

So why aren’t you seeing it in the mirror?

You train. You make an effort with your food. You get your steps in. You know what you should be doing.

But you're still pulling your top down over your stomach.

Your favourite jeans are digging in, so you reach for the boring black leggings that are a bit more forgiving but make you feel old and frumpy.

You see yourself in a photo and immediately zoom in on your stomach.

And you're thinking:

“I train hard. Why don't I look like I go to the gym?”

You're not doing F all. You're trying.

But your good intentions aren't translating into consistent action, especially when work is mental, the kids are feral, Friday rolls around or you've just had a shitE day.

AND THAT'S JUST F*CKING FRUSTRATING!

JOIN the OCTOBER ELEVATE 8 HERE

Who It’s For (and NOT for)
I will get straight to the point...

✅ You already put effort into your health and fitness but aren't seeing the results you want

✅You train regularly but your body isn't changing in the way you'd hoped

✅You know what you should be doing but struggle to consistently execute it

✅You want structure without having your entire life dictated by food

✅You want to lose fat while maintaining/building muscle

✅You want to stop winging your nutrition from Monday to Sunday

✅You want to understand your habits rather than constantly blaming your motivation

✅You're ready to actually participate and put the work in

✅And you're willing to be honest about where you're currently getting in your own way

❌ You're looking for a magic meal plan

❌You want someone else to do all the work

❌You want to lose fat without changing your current habits

Imagine 8 weeks from now...

You pull out the jeans you haven't worn in ages. They slide over your hips. You do them up without lying on the bed, sucking your stomach in and doing a little dance. They're actually loose around the waist. You catch yourself in the mirror and think:

“HIY. I look good.”

You put your gym kit on and instead of automatically reaching for the oversized T-shirt that covers your stomach…you put on the fitted crop top. You walk into the gym feeling comfortable enough to actually wear it. You catch your reflection between sets and see the definition in your shoulders, arms and waist!

You go out for dinner on Friday. You've already looked at the menu. You order what you actually fancy cause you've planned for ir. You enjoy it. You don't spend the rest of the night thinking you've fucked up your diet. Saturday morning you get up, have your normal breakfast and carry on with your life.

And then Christmas comes. You pull THE DRESS out of the wardrobe. You put it on. You turn sideways in the mirror. And instead of immediately thinking:

“What underwear can I wear underneath this to suck everything in?”

you think: “I actually look fucking good.”

You leave the house. You don't spend the entire night pulling the dress down, covering your stomach or comparing yourself to every other woman in the room.

You dance, you let your hair down and you have the best night!

Maybe you're just a bit bored of being the cosy, well-washed cardigan version of yourself 👀 ...

Work. Kids. Gym. Dinner. Netflix (occasional chill 😉). Repeat.

You're functioning.

You're getting shit done.

But there's a part of you thinking:

“Is this it?”

You want something to work towards.

You want to feel excited about getting dressed up.

You want goals that aren't just keeping everyone else alive.

You want to feel strong.

You want to look in the mirror and think:

“YES.”

You want your friends to notice.

You want your partner to notice.

You want your kids to see you training and think:

“My mum is strong as fuck.”

You want a reason to feel proud of yourself again.

You want the sequin mini dress version of you back.

I'm READY to COMMIT

And this is exactly why I created Elevate 8

Because I don't think you need another plan telling you to eat chicken, broccoli and rice six days a week.

And I don't think you need to spend another eight weeks trying to be perfect.

You need a plan that makes consistency easier.

A plan that tells you:

What to eat
How much to eat
How to structure your meals
How to train effectively
What actually matters
What to do when your week goes tits up
How to handle a Friday night
How to go for dinner without throwing the whole weekend in the bin
And how to make those habits feel so ingrained you can do them in your sleep!

What you get inside Elevate 8

🥗 CALORIES + NUTRITION

A clear calorie target and practical nutrition guidance to support fat loss without handing you a miserable meal plan you can't stick to for more than a week

🏋️ STRUCTURED WORKOUTS

A proper gym programme designed to help you build and maintain muscle while losing fat

🎯 HABIT COACHING

Because knowing your calories doesn't magically make you consistent. We'll work on the behaviours that will actually determine whether you follow through

🧠 WEEKLY MINDSET EDUCATION

Each week we'll look at the mindset, beliefs and behaviours that can get in the way of you consistently doing what you already know you need to do 👀

📱 KAHUNAS APP

Your workouts, targets, check ins, resources and programme all organised in one place on your phone

💬 WHATSAPP COMMUNITY

Support, accountability, encouragement and somewhere to ask questions when you're stuck or need a kick up the bum

📞 3 GROUP COACHING CALLS

Three live calls throughout the programme to troubleshoot, coach and keep you moving forward

👀 ACCOUNTABILITY

You're not disappearing with a PDF and hoping for the best.

You'll have weekly check ins with feedback an someone to ask questions and be held accountable to for 8 weeks!

The goal isn't just to lose weight!

It's to know how you lost it. So when Elevate 8 finishes, you understand your calories.

You know how to structure your meals.

You know how to hit your protein.

You understand what your weekends need to look like.

You know how to navigate meals out.

You understand what derails you.

And, crucially, you know what to do about it.

Because I don't want you losing weight for eight weeks and then wondering what the fuck you're supposed to do afterwards.

I want you to finish Elevate 8 thinking:

“Right. I know how to do this now.”

Here's what the Elevate 8 Ladies have said...

KAREN on Elevate 8:
"The biggest win for me has probably been being the smallest I’ve ever been since I got married 9 1/2 years ago! I’m feeling a lot more confident with myself and I have really enjoyed the process.

I’ve been a lot more confident within myself. I’ve received a lot of compliments from others and I feel a lot more comfortable.

What it has taught me that even when life is life-ing we carry on and do the best we can. Not every week is going to look the same, unexpected situations and things crop up but it is important not to let myself feel guilty when things don’t go to plan and I don’t quite manage everything I wanted to achieve, and to pick myself up and just keep going.

ANGELA on Elevate 8:

"Elevate 8 was the confidence boost that I needed to prove I can do enough to melt changes and weave it into a normal busy life.

Learning how to make choices in real life - educating myself about how much I eat and why vs what I need.

I feel great image wise, def noticed my clothes are bigger around my waist - no jeans that dig in.

In fact I think I need a new hole in my belt!

DO IT!! I said no when I first heard about it - I’m too busy, I can’t commit, I’ve seen people do this stuff before. So glad I did. I've learnt loads about balanced fat loss these last 8 weeks & felt supported, inspired and not stressed by it!"

LOUISE on Elevate 8:
"I might fancy myself a wee bit 🤭😍😅🤣!!!
I love the way my body has changed! I’ve got abs, shoulders to die for and a booty to envy the Kardashian’s!!

I’m stronger, happier and more consistent than I’ve ever been before!

Knowing how to cut back and what to do if I want to lose some fat. Being consistent with tracking, steps and training. More mindful of sleep too. Also not to be as focused on the number on the scale. On paper I’ve lost very little if anything at all, but the way my body’s changed is amazing!!

I'm continuously putting myself first. Choosing me for the first time in forever! I feel stronger in both mind and body.

I'm being consistent and choosing myself. Showing up when it mattered most. I think I’ve reminded myself that I matter too! The abs and big booty are just wee added bonuses 😜🤣