ELEVATE 8
ELEVATE 8
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The 8 Week Fat Loss Plan
The 8 Week Fat Loss Plan
Is this you?
Is this you?
You’re lifting weights. You’re tracking (kinda). You know how to work hard.
But when you look in the mirror… it feels like nothing’s really changing.
👉🏻 You don’t need another influencers random workout plan!
👉🏻 You don’t need a quick-fix shred that leaves you hungry, tired, and falling off plan by March
👉🏻 You need structure, accountability, and the right tools to finally see the definition and progress your effort deserves!
That’s exactly what Elevate 8 is here to do
Who It’s For (and NOT for)
I will get straight to the point...
Who It’s For (and NOT for)
I will get straight to the point...
✅ Women who love lifting (or want to start taking it seriously)
✅ Women who are ready to push out of their comfort zone
✅ Women who want lasting structure, not a temporary shred
❌ It’s not for women chasing a magic bullet
❌ It’s not for those who want to dabble for a couple of weeks
❌ It’s not for anyone unwilling to put in the work, unwilling to track their nutrition, log their workouts or show up for check ins
Still reading?
Great! Then you’re serious about making the changes you need!
Right now, you might be:
Feeling meh about your results, like you’re spinning your wheels despite showing up and ticking all the “right boxes”
Struggling to stay consistent when life gets busy (and wondering if you’ll ever “crack it” like the women you see with their shit together on your feed)
Tracking calories but still not seeing the scales or measurements shift and you feel like your jeans are starting to suffocate you! .
Wondering why all this hard work isn’t showing up in your reflection.
By the end of the 8 weeks you could...
See and feel REAL changes in your body composition.
Hello daily compliments on your arse, arms, back, legs!Start revealing the muscle you’ve been building under the layer of fluff.
Have a routine that sticks, even when life is lifeing
Feel proud of your training, nutrition, and the way you’re showing up. (Yes you will be the girl who NEVER breaks a promise to herself!)
Know you can trust yourself to follow through and squash any self doubt your once had in the process.
This isn’t about chasing a “perfect” routine.
It’s about building habits and structure that make results inevitable.
What makes ELEVATE 8 different?
Most fat loss programs sell you a quick fix: slash your calories, smash cardio, cross your fingers.
Not here!!!
Elevate 8 is built for women who LOVE to lift weights and want their physique to finally reflect the effort they’re putting in.
You’ll get:
> Structured strength-based gym workouts (3–4 per week).
> Nutrition guidance that actually fits your life (no cray cray rules or “good/bad” lists).
> Weekly check-ins so you stay accountable.
> Habit-building focus to create lasting structure.
> A WhatsApp group for support, momentum, and a kick up the ar*e when you need it.
This isn’t just 8 weeks of “do this and hope it works.”
It’s 8 weeks of learning the skills, routines, and mindset that will keep paying off long after the program ends.
Here's what the Elevate 8 Ladies are saying...
ANGELA on Elevate 8:
"Elevate 8 was the confidence boost that I needed to prove I can do enough to melt changes and weave it into a normal busy life.
Learning how to make choices in real life - educating myself about how much I eat and why vs what I need.
I feel great image wise, def noticed my clothes are bigger around my waist - no jeans that dig in.
In fact I think I need a new hole in my belt!
DO IT!! I said no when I first heard about it - I’m too busy, I can’t commit, I’ve seen people do this stuff before. So glad I did. I've learnt loads about balanced fat loss these last 8 weeks & felt supported, inspired and not stressed by it!"
KAREN on Elevate 8:
"The biggest win for me has probably been being the smallest I’ve ever been since I got married 9 1/2 years ago! I’m feeling a lot more confident with myself and I have really enjoyed the process.
I’ve been a lot more confident within myself. I’ve received a lot of compliments from others and I feel a lot more comfortable.
What it has taught me that even when life is life-ing we carry on and do the best we can. Not every week is going to look the same, unexpected situations and things crop up but it is important not to let myself feel guilty when things don’t go to plan and I don’t quite manage everything I wanted to achieve, and to pick myself up and just keep going.
I definitely feel leaner and stronger. I’ve noticed muscles popping a little more. I’m feeling comfortable now with the size I am brackethowever I feel I might have to buy a new wardrobe as I don’t have a lot of jeans that fit me anymore 😆).
Honestly, I feel grateful that I gave myself the chance to join the programme. I remember saying to you just before I signed up that I didn’t think I would manage all the sessions, etc etc.
Really proud of achieving making going to the gym a habit and doing something for myself. It’s become an integral part of my own mindfulness making me feel more content."
LOUISE on Elevate 8:
"I might fancy myself a wee bit 🤭😍😅🤣!!!
I love the way my body has changed! I’ve got abs, shoulders to die for and a booty to envy the Kardashian’s!!
I’m stronger, happier and more consistent than I’ve ever been before!
Knowing how to cut back and what to do if I want to lose some fat. Being consistent with tracking, steps and training. More mindful of sleep too. Also not to be as focused on the number on the scale. On paper I’ve lost very little if anything at all, but the way my body’s changed is amazing!!
I'm continuously putting myself first. Choosing me for the first time in forever! I feel stronger in both mind and body.
I'm being consistent and choosing myself. Showing up when it mattered most. I think I’ve reminded myself that I matter too! The abs and big booty are just wee added bonuses 😜🤣
The check in process was fab! Your support was invaluable Heather. Your feedback didn’t just comment on the nutrition and workout side, you always made it personal. That meant such a lot, showed you were as invested in the process as I was. It genuinely felt like you cared. I can’t thank you enough for both the support and the kicks up the bum 🤍"
💥 ELEVATE 8 💥
Ready to stop spinning your wheels and see results from your training?
Join ELEVATE 8 today and make 2026 the year you become stronger, leaner and more confident in your body and your plan!
If you want structure, accountability and proper results without committing to long-term 1:1 then this is exactly what you need.
NEXT ROUND: JANUARY 12th 2026
Spaces are capped at 15-20 women to keep the standard and support high
🔔 12 SPACES ARE ALREADY GONE 🔔
Investment: £125
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