Feeling lost in training and life right now. Training used to be your life, now it’s not the main focus and you don’t know where to start again
You know what you need to do to get results but you can’t seem to find the vavavoom to do it. You constantly beat yourself up about your lack of willpower and discipline cause it used to be so easy for you
You can’t commit to the same level of training as before and you feel frustrated comparing yourself to the you of 10 years ago or other women around you
You’re desperate to feel balanced and present in life and not like you are constantly worrying about what you “should” be doing. You want to drown out the noise of social media and the latest workout/ diet trends
You long to feel the power house of your own life, to feel in control and make choices that are aligned with YOUR values and goals. You want to be able to open a packet of biscuits and enjoy one with your cuppa without hitting self-destruct and finishing the full packet
Feeling confident and an absolute BADASS! Taking on challenges in work, smashing gym workouts and feeling like you can handle any situation life throws without second guessing yourself
Imagine jumping out of bed every morning with a sense of purpose and pride, knowing that the choices and decisions you are making are shaping your dream life. Having a plan in place that keeps you focused, driven and motivated
Imagine being buzzing to be back in the gym. Setting PB’s in the gym again, throwing weights around with ease, feeling strong and resilient and sending flex selfies to the girls Whatsapp chat
Feeling like YOU again, being part of an amazing community of STRONG women who all want to take up space in their lives and will push each other to do this
Imagine not having that bitchy inner critic in your ear and instead you have a voice telling you how worthy you are, how deserving you are and how you can achieve whatever you put your mind to!
I love to flex my guns, take up space in the gym, fling a barbell around, dabble in some functional fitness, drink coffee and read gruesome crime novels before bed
But most of all I love to help women realise their true potential and smash through the glass ceiling they, or society, has put on them
To make them realise that their best self is not their skinniest, thinnest or smallest self
It is my passion to help women feel strong and powerful again through training, mindset and nutrition so they create a lifestyle that help give them the confidence to take up space and not shrink to fit in
When you sign up I will get you to fill out a detailed sign up form, from here we will have an initial zoom call and together we work collaboratively to design a plan and life that you absolutely f*cking LOVE, that you get excited about
The mindset work will happen daily, I am a firm believer that improving your mindset and incorporating a more positive outlook on life will CHANGE YOUR LIFE! We will work on your limiting beliefs, vicious cycles you’re stuck in or current mindsets that are holding you back from feeling your best self!
Together we create an individualised nutrition plan JUST FOR YOU! Whether the goal is fat loss, toning up, improving your relationship with food ( or a bit of all the above) we create a plan that is achievable and realistic for you
We all have a relationship with food and for many of us who have grown up in the era of thigh gaps and size 0 models our relationship with food might need some nurturing. We work on emotional regualation, mindful eating, unconditional permission to eat so you don't find yourself turning to food after a stressful day
Your training plan will also be completely individual to you:
Your fitness history, starting point, access to kit, fitness levels, goals and what you actually ENJOY! Fitness should be FUN!
Exclusive Access to Coaching App. Training plans, exercise demo videos, helpful resources, progress tracking and much more all in your back pocket whenever you need them
A Weekly check-ins with weekly video response that does a deep dive into your week, celebrating your wins and coming up with solutions to your struggles
A monthly 30 min phone call because sometimes we need a pep talk or a reminder of why we started or how far we have came
Tailored Nutrition Plan that goes beyond counting calories and macros. I use mindful eating techniques to teach you how to achieve your goals without cutting out your favourite foods
Personalised Training Plans that take your goals and experience and guide you there in a fun, challenging and motivating way.
Bespoke Daily Habits and daily tracker that are picked together to drive you closer to your goals and help provide structure and control to your day
Exercise Analysis and Form Tips where you are reassured or given guidance in to how to get the most out of exercises to see and feel results quicker
Personal WhatsApp Support. I am literally in your back pocket if you need any extra support or have any questions
A Community that allows you to THRIVE. Strong women and stronger together and our community will allow you to connect with like-minded women who will encourage, uplift and inspire
Are you are ready to unleash your full potential, reclaim your confidence and rediscover your identity and invest in your strength, resilience and prioritise YOU again?
My bespoke 1:1 Coaching plans start at £225 per month
