Fitness

3a. Identify basic facts about physical fitness

1. View the video on teen fitness.

2. View the video on exercises.

3. Don't forget to review the Fitness Handout!

4. After viewing all instructional materials above, your activity for this lesson requires you to practice using at least one fitness calculator. Navigate to the following site, Fitness Calculators, and choose at least one calculator to practice with. This can be the BMI Calculator, Calories Burned Running Calculator, or the Daily Calories Calculator. Later in the course you will use one of these calculators when reporting your fitness as part of your performance test. Afterthought: Did you learn anything from using these calculators?

5. Complete the fitness test to conclude this unit.

This concludes your lesson on fitness