Fennel seeds: benefits, nutrition, and culinary Uses explained

Fennel seeds a little greenish-brown seed with a characteristic licorice flavor, are a flexible and aromatic complement to any diet. These seeds, derived from the Mediterranean fennel plant, Foeniculum vulgare, are well-known for their health advantages and culinary flexibility. They are high in vitamins and minerals, and their nutritional value is significant. Fennel seeds can improve flavor and health, making them an important part of your diet.