Cheese on Keto: A Delicious and Keto-Friendly Guide

Cheese is a delicious and versatile food that can be enjoyed on the keto diet. It's naturally low in carbs and high in fat and protein, making it a perfect keto-friendly snack or recipe addition. However, not all cheeses are created equal. Opt for hard cheeses like cheddar, parmesan, or Gouda for the lowest carb and highest fat content. This comprehensive guide dives deep into the world of cheese on keto and discusses its benefits, abundance of flavors, and ways to integrate it into the keto diet.