Turtle Neck Syndrome: A Brief Overview

"Turtle neck syndrome" highlights the modern-day ailment resulting from poor posture during extended screen time. Characterized by neck and shoulder discomfort, this condition underscores the importance of ergonomic practices and regular movement. Preventing "turtle neck syndrome" involves setting up an ergonomic workspace, taking frequent breaks, and incorporating neck and shoulder exercises into your daily routine. Awareness and proactive measures are crucial in combating the effects of this syndrome, promoting better posture and overall health.