Hatha Yoga

Juliet Willetts is a teacher of Hatha Yoga, in a style based on the ancient hatha yoga texts and founded by Shandor Remete. For the beginner, this style works with simple but challenging preparatory sequences designed to remove energetic blockages and link movement and breath (see https://shadowyoga.com/).

The essence of yoga is captured in the Patanjali yoga sutra 'yogah citta vrtti nirodah'- yoga is the stilling of movement in the mind. The practice supports the consciousness to penetrate inwards, and fixed patterns to be dissolved.

Juliet has practiced yoga since 1991 and taught since 1996. She teaches at Moore Street Yoga Room, a shared dedicated yoga space in Austinmer, in the northern suburbs of Wollongong, NSW.