Juliet Willetts is a teacher of hatha yoga, in a style based on the ancient hatha yoga texts and founded by Shandor Remete (Sundernath). For the beginner, this style works with simple but challenging preparatory sequences designed to remove energetic blockages and link movement and breath (see https://shadowyoga.com/).

In the path of hatha yoga, asanas ('posture' or 'seat'), pranayamas (inner breath control) and mudras ('gesture') are utilised to support the mind to penetrate inwards, so that obstructions and fixed patterns in the body and mind can be dissolved. The practice cultivates equanimity, the gathering of scattered energies, with the goal to reach the natural state in meditation. This path requires patience and perseverance, and is rewarding in equal measure.

Juliet has practiced yoga since 1991 and taught since 1996. She was introduced to yoga by her mother Ruth Willetts in the Iyengar style, and has learnt with Shandor Remete and Emma Balnaves since meeting Shandor in 1995.  She teaches at Moore Street Yoga Room, a shared dedicated yoga space in Austinmer, in the northern suburbs of Wollongong, NSW.