Students with a regular practice, experienced in the Shadow Yoga principles and sequences, including vyayama (preludes) and Nrtta Sadhana (pure dance) forms.

This class covers the Shadow Yoga 'vyayama' (prelude forms including Balakrama, Chaya Yoddha Sancalanam and Karttikeya Mandala), 'Nrtta sadhana' (pure dance) and 'Taranyali krantam'. Uddiyana bandha, nauli kriya and hand mudras are taught, moving towards the inner practices of pratyahara (sense withdrawal), dharana (concentration) and dhyana (meditation).

Mondays 7pm

On-going  4-6-week courses 

Call for dates and to enrol