This comic portrays that although the stresses of life and school may be difficult, spending time in nature and being gracious can bring you back into reality. 

Purple colors represent the negative feelings one experiences. As the narrator steps outside and breathes in fresh air, they are taking care of their mental health. This changes the scenery to green and blue, colors that represent hope and mental health. 

Want more tips? Check out this informational post for more details on the different types of coping mechanisms you can use to get through your day: Self Care and Coping Mechanisms Informational Post