Then experience a craft session at home! Here are some printable pages for you to color, brain map, or make a bingo board!
Color our mental health characters to clear your mind!
Here are the links to the PDFs:
Make your own wellness goals and reward yourself for each bingo!
Here is the slide to print it out: Mental Health Bingo
Go check out our previous events below!
Get crafty with some scissors, glue, and some old paper scraps! This was also a station in our promotion events so you can find examples on our event posts above.
Did you know there are several different breathing techniques? You may have heard of box breathing and the 4-7-8.