Resources from our post!
Physical Activity
Meditation/Mindfulness
5 Senses
Breathing Techniques
In Person Support Groups in Lawrenceville
Teen Resource Directory
Finding Professional Help
How to reach out to Trusted People
FastStats: Sleep in High School Students
Healthy Eating Tips
Diet and mental health.
The Interconnectedness of Diet, Exercise, Sleep, and Mental Health.
Health Benefits of Sleep
Sleep tips: 6 steps to better sleep
Food and mood: how do diet and nutrition affect mental wellbeing?
Conversation Tips for Connecting Conversations
Tips to Support Healthy Routines for Children and Teens
10 Things You Can Do for Your Mental Health
10 Ways To Help Someone Who Is Struggling With Their Mental Health
Creating a Work-Life Balance While Attending School
Balancing Work and School
Balancing School, Work, and Life: Strategies for Students
Tips for Balancing Work, Life, and Graduate School