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Girl Scout Gold Award
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Introduction
What is Obesity?
How Can You Stay Healthy?
Healthy Diet
Written Recipes
Recipes + Videos
Exercise
Aerobic (Cardio) Exercises
Strength Exercises
Flexibility Exercises
Balance Exercises
Sleep
Spread the Word!
Lesson Plans
Girl Scout Gold Award
Sleep
Sleep
We need about 7-8 hours of sleep everyday
Studies explain how unhealthy sleeping habits contribute to weight gain.
Sleep and Weight Gain Article
Do not exercise before sleeping as it can make you less tired.
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