The Food Pyramid tells you what the different food groups are and how much from each group should be consumed daily.

** You should consume Whole-Wheat Grains

• Carbohydrates-Provide energy for the body
  • Found in Grains and sugary foods
• Proteins-Help the body grow and repair itself
  • Found in Dairy and Meats and Beans food groups.
• Fats- Provide energy and shape the body
  • Found in Dairy and Meats and Beans food groups.
• Fibers-Help the body digest food
  • Found in Grains, Fruits, and Vegetables.
• Minerals- Help our body grow and function
  • Found in Fruits and Vegetables.
    • Iron: Blood Production
    • Calcium: Bone Support
    • Magnesium: Body Movement and Nerve Function
• Vitamins- Keep our body healthy and help support our skin, bones, and teeth.
  • Found in Fruits, Vegetables, Dairy, and Meats and Beans food groups.