Embedded Files
Exercise Without a Gym
Exercise Without a Gym
- Keeps one active
- You should do a minimum of 30-60 minutes of exercise everyday
- 4 types of exercise (Aerobic, Strength, Balance, Flexibility)
- Ideally Daily Workout should consist of all four types of exercises
4 Types of Exercise
4 Types of Exercise
- Aerobic: Keeps you Heart Healthy
- Running
- Swimming
- Dancing
- Strength: Helps Burn Calories (energy from food)
- Weight Lifting
- Push-Ups
- Crunches
- Balance: Keep your body position stable
- Hopping on one foot
- Squats
- Flexibility: Increase range of movement
- Yoga
- Stretching
Google Sites
Report abuse