Yoga Classes

(For now: online only)

Gentle Flow classes are designed with mindfulness, body connection, and deep compassion as goals. A gentler class, utilizing breath work and stretching positions to promote relaxation.

Timing- 

• Wednesday 11 am EST

Pricing- 

• $10/ class

• $80/ 10 class passes

Zoom sign-in information will be given by email before the class or workshop.