HeartMath Sessions

HeartMath sessions are a mixture between guided meditation, mindfulness training, and conscious breathing exercises that focus on the important relationship between your heart and your brain. These techniques are proven to help you reduce stress and anxiety by increasing your inner balance and resiliency. In this session, you will:

• Experience science-based technology and tools for increasing resiliency

• Learn to access your heart’s wisdom to increase coherence

Prices-

• $50 a session, typically an hour long.

If you're interested in trying out the Inner Balance app, visit here.