(Online and In-Person)

It's so easy to get caught up with to-do lists and a racing mind. Many find themselves being way too busy and active to sit much less meditate. 

But they haven't meditated like this before. 

Meditation can provide life-altering benefits and be simple even if it isn't always easy! Our techniques follow proven methods and allow meaningful relaxation and reconnection. 

All of our in-person classes are offered outside, allowing you to take advantage of the many benefits and joys of meditating in nature. 

Pricing-

• Private 30-minute session- $40

• Private 60-minute session- $60

• One hour group meditation session (up to 6 people)- $100 

 Zoom sign-in information will be given by email before the class or workshop.

(For now: online only)

Many overlap meditation and Yoga Nidra, but there are key differences. Meditation is relaxation with awareness. 

While Yoga Nidra involves moving into a deeper state of conscious awareness. In this state, the consciousness is awake while the mind and body rest, allowing for deep healing.

It's not unheard of to "wake up" after a session feeling as if you've just woken up from the best sleep of your life.

Pricing-

• Private 30-minute session- $40

• Private 60-minute session- $60

• One hour group Yoga Nidra session (up to 6 people)- $100 

 Zoom sign-in information will be given by email before the class or workshop.