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Welcome to my blog! I have been feeling compelled to get back to writing for sometime now. I share a lot, as many of you know. And while what I share is simply myself and my journey, I know that my words can make a difference for people on a similar journey. My mission is to let people know that they aren't alone. That the journey to living your best life physically, emotionally, mentally is intertwined. It isn't straight forward. You will have great days and days when you feel anything but balanced. I believe, deep down in my soul, that when we start to REDEFINE BALANCE, when we let go of this unrealistic definition of what balance is, that's when we start to create real, long lasting changes in our lives!
Welcome to my blog! I have been feeling compelled to get back to writing for sometime now. I share a lot, as many of you know. And while what I share is simply myself and my journey, I know that my words can make a difference for people on a similar journey. My mission is to let people know that they aren't alone. That the journey to living your best life physically, emotionally, mentally is intertwined. It isn't straight forward. You will have great days and days when you feel anything but balanced. I believe, deep down in my soul, that when we start to REDEFINE BALANCE, when we let go of this unrealistic definition of what balance is, that's when we start to create real, long lasting changes in our lives!
You know that feeling when you get it? When you feel some sort of a shift? Like deep inside of you and it is hard to truly put your finger on it but you describe it as incredible clarity? That's what I want to help you find.
There are days and weeks that go by where I feel myself THINKING my way through. Not feeling overly consistent with the things that I know bring me the sort of success and goal achievement that I want, no NEED to feel my best.
This is the last quote/motivation you sent to me, just a few short weeks ago. I promise to at least try.
Thursday, April 16 2020
Winning Moments of Joy. They can be hard to find, especially during a
Tuesday, April 14th, 2020
I've been reading a lot of posts lately. Trying to ground myself in JOY and listen to positive messages and I have to say that many of the things I am hearing give me confidence for the world after this is all over.
Thursday, April 9th, 2020
Sometimes some simple, daily practices can help ground us and shift our mindset. Practice some or all 8 of these daily tasks that can lead to a bit of self love each and every day!
Tuesday April 7th, 2020
I know! I know! You hear meal prep and I lose you! But hear me out! It has been my experience that when there are a few goodies prepped in the fridge it makes sticking to those goals that much easier!
Sunday April 5th, 2020
It can be hard to quiet the mind. It can be just as easy to stay stuck in the negative energy that surrounds us. Take time to just breathe.
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