Learning Objectives 

Practice active listening for better understanding.

Build empathy to enhance relationships.

Apply conflict management techniques effectively.

Use non-verbal cues for clearer communication.

Express needs confidently through assertive communication

Module Overview

The Enhancing Communication Skills module emphasizes the vital role of communication in mental well-being. Focusing on active listening, empathy, constructive conflict management, non-verbal cues, and assertive communication, this module equips participants to improve interactions in both personal and professional settings. 

These skills are crucial for managing stress, building trust, and fostering positive relationships. Through a blend of practical exercises, role-playing, and reflective activities, participants will gain tools to create healthier, more meaningful connections, thereby enhancing their own resilience and contributing to supportive environments.

Digital Presentation

Engagement Methods

Role-playing scenarios to practice communication skills

Discussion prompts for peer engagement

Interactive quizzes for immediate feedback

Reflective journaling exercises

Group activities with guided feedback

Reflection & Feedback

What challenges did you face in using assertive communication?

How did non-verbal cues impact a recent interaction you had?

Describe a conflict you resolved constructively. What strategies were effective?

How can you apply these communication skills to enhance your well-being?

What insights did you gain about your communication style through role-playing?

Facilitation tips

Encourage everyone to share their thoughts in discussions.

Guide activities step-by-step and check in with each group.

Be positive and supportive, offering help as needed.

Use a downloadable guide or video tutorial to show how to lead activities.