Learning Objectives 

Participants will learn what mental health and well-being are, they will understand their importance and terminology and develop a foundation for further exploration of mental health topics.

Module Overview

This module introduces the core concepts of mental health and well-being, emphasizing their relevance to overall health. It explores how mental health affects behavior, relationships, and resilience. Participants will analyze societal influences, the role of stigma, and historical perspectives, and engage in strategies for mental well-being.

Digital Presentation

Engagement Methods

Group discussions on mental health challenges.

Role-playing to explore different perspectives.

Reflective journaling for personal growth.

Multimedia resources.

Reflection & Feedback

Participants will reflect on their learning through questions that will help them reflect the topics. 

What emotions or thoughts emerged for you as you added to your own and others' thoughts?

Did you notice any common themes or differences in the way participants represented mental health and well-being?

In what ways did the activities created the diversity of perspectives on mental health and well-being?

How did the collaborative aspect of this activity impact your understanding of mental health and well-being?

Facilitation tips

Create a safe space for open sharing.

Promote active listening and respect.

Foster connections and community.

Check in post-session to provide support or resources.