Learning Objectives 

In this module, participants will learn to develop a personalized self-care routine that integrates physical, mental, and emotional health practices. By the end of the module, they will be able to implement or promote strategies for exercise, stress management, and relaxation to enhance overall well-being.

Module Overview

This module explores the importance of self-care strategies in maintaining both mental and physical health. Participants will learn how to develop a personalized wellness routine that incorporates exercise, stress management, and relaxation. In today's fast-paced world, prioritizing self-care is essential for overall well-being and productivity. This module is designed to empower learners with practical tools to enhance their physical health, reduce stress, and improve mental resilience, ensuring they can lead balanced, fulfilling lives while managing the demands of work, study, and personal responsibilities.

Digital Presentation

Engagement Methods

The activities are designed to actively engage participants and encourage self-reflection, with the Wellness Wheel to analyze their self-care practices and the Self-Care Stations. Finally, the session concludes with a debriefing and reflection time.

Reflection & Feedback

Reflection prompts: What key insights did you gain? How will you apply them? Feedback: What worked well? Suggestions for improving the module?

Facilitation tips

Foster a supportive environment and encourage open expression. Provide clear instructions, promote creativity, and facilitate collaboration. Respect diversity, manage time well, and encourage reflection. Wrap up by sharing insights and linking activities to self-care practices.