Learning Objectives 

Participants will:

enhance their ability to critically assess digital mental health resources

responsibly use apps and tools

navigate online spaces safely

manage digital stress and practice mindful digital habits to improve overall well-being.

Module Overview

Training Module 3 focuses on enhancing digital literacy to support mental well-being. It empowers participants to critically assess online mental health resources, use digital tools responsibly and manage digital stress. By addressing challenges like misinformation, cyber risks and digital overwhelm, the module promotes informed decision-making and healthier digital habits. Participants learn practical strategies to navigate digital spaces safely, access credible mental health support and improve their overall well-being. This module is highly relevant in today’s tech-driven world, equipping adult learners with essential skills for personal and professional development.

Digital Presentation

Engagement Methods

Quizzes to test understanding.

Group discussions on digital stress.

Role-playing scenarios.

Guided digital well-being plan creation.

Mood tracking exercises.

Reflection & Feedback

What strategies will you adopt for digital well-being?

How has this module changed your digital habits?

Optional: Use video/audio journals.

Facilitation tips

ensure clear instructions

foster inclusivity

use breakout rooms

encourage active participation

provide real-time support via chat.

For group activities, use interactive tools like polls and collaborative boards. Create a downloadable guide or video demos to showcase best practices.