Life Balance & Managing Stress

Career transitions can be very stressful times. While your full time job is finding a new job, it is important to maintain a work/life balance while searching. Don't neglect the basics of a healthy diet, regular exercise and proper rest. And be sure to include some down time with family and friends. These go a long way in managing stress. For those out of work the Taylors Family Life Center provides a free membership so sign up and take advantage of the gym.

Here's a great video on The Single Most Important Thing You Can Do to Manage Stress. Be sure to watch this.

Finally, be sure to carefully review Life Balance and Goal Setting in the package you will receive after enrolling for coaching.