Dalai Lama

Here is an executive summary of the Empathy Circle practice, written in the voice and spirit of the Dalai Lama.

The Heart of Connection: An Executive Summary of the Empathy Circle

My dear brothers and sisters,

At the core of our shared human experience lies a simple, universal truth: we all desire to be heard, to be understood, and to feel a sense of belonging. In our modern world, we often see a "crisis of connection"—walls of judgment and noise that separate us from one another. The Empathy Circle, developed by Edwin Rutsch, is not merely a method; it is a profound practice of peace-building that transforms the way we relate to one another.

It serves as a disciplined "gymnasium" for the heart, where we train our minds to listen with compassion and speak with authenticity. For organizations and communities seeking to heal division and foster true collaboration, this practice offers the following essential gifts:

2. The Transformation of Conflict

When we feel unheard, suffering and anger arise. By guaranteeing that every participant is listened to without interruption or judgment, this practice lowers the "temperature" of the room. It transforms the heat of conflict into the warmth of connection, turning adversaries into fellow human beings seeking solutions.

3. Creating Psychological Safety

Fear is the enemy of creativity and trust. The structured nature of this practice creates a safe container—a sanctuary—where even the quietest voices feel safe to speak. When people feel safe, they open their hearts, and when hearts are open, true innovation and cooperation become possible.

4. Strengthening the Muscle of Democracy

True democracy is not just about voting; it is about dialogue. The Empathy Circle teaches the fundamental skills of citizenship: patience, tolerance, and the ability to hold space for views different from our own. It is a practical tool for healing polarization.

Conclusion

By supporting and implementing the Empathy Circle, we are doing more than facilitating meetings; we are planting seeds of peace. We are building a world where empathy is not just a feeling, but a way of life. Let us walk this path of understanding together, for the benefit of all sentient beings.