#Steps to Reach Out
#閒話家常，溝通有法

Making connections could increase happiness, which showed in one compelling study that the main difference between very-happy people and less-happy people is good relationships. It could also improve health and ultimately live a longer life. People with strong social and community ties have two to three times lower mortality rate in a study!

建立連繫可以增加幸福感，一項研究顯示，良好的人際關係可以改善健康和延長的壽命。在一項為期九年的研究中，具有良好社會和社區聯繫的人的死亡率降低了兩到三倍!

Validate others’ experiences and being present in challenging moments could help build trust, which is essential for building, maintaining, and improving relationships.

肯定對方的經驗並在困難的時刻與他們同行，可以幫助建立信任，對於建立、維持和改善關係至關重要。

Self-care makes us a positive and caring person, and with self-care, we enhance mutual support in relationships.

自我照顧使我們成為一個積極、有愛心的人，透過自我照顧，我們可以增強人際關係中的互相支持。