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The task was to work on the students’ physical skills: strength, endurance, agility and power. They had to work in groups of four through several exercises to show these skills: they showed that they were in a very good shape and that exercise/sport is always present in their lives as a must for a healthy lifestyle. The activity started with agility and ROM which led to a cool workout to increase their endorphins and ended with an incredible group challenge called “Titanic: How long does it take to drown?”
The task was to work on the students’ physical skills: strength, endurance, agility and power. They had to work in groups of four through several exercises to show these skills: they showed that they were in a very good shape and that exercise/sport is always present in their lives as a must for a healthy lifestyle. The activity started with agility and ROM which led to a cool workout to increase their endorphins and ended with an incredible group challenge called “Titanic: How long does it take to drown?”
We shared online the training sessions and students participated from their schools or from home.
We shared online the training sessions and students participated from their schools or from home.
Titanic Session.pdftitanic program.pdf1000 REPS.pdfGoogle Sites
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