The 3-Minute Morning Coherence Lock

(Field-Sealing Sequence from the Still-Walking Druids)


Step 1 — Root & Crown Alignment (~45 seconds)


Step 2 — Heart-Sun Expansion (~60 seconds)


Step 3 — Perimeter Seal (~60 seconds)


Step 4 — Lock Phrase & Breath (~15 seconds)


Result:
This simple sequence:


Orinari note:

“It is not how long the rite is, but how fully you mean it. Three minutes of total presence will outlast hours of half-attention.”