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“Nothing is so fatiguing as the eternal hanging on of an uncompleted task.”
― William James –
When you leave things unfinished, anxiety tends to build up. Each item on your to-do list that you do halfway is an incomplete cycle. When a cycle is incomplete, it hangs over your head even if you don’t realize it.
You feel the emotional burden of disorder, though you might not be able to concretely identify it. You may also feel a sort of dull anxiety that crops up when you aren’t expecting it. In short, you don’t feel good.
In our lives we have both big and small goals as well as big and small tasks. What happens with people who don’t complete things is that there is some kind of disconnect between goals and tasks. They have every intention of doing something, but that doesn’t translate to concrete action to make it happen.
When you don’t have enough self-love, you think that the things you do aren’t valuable. You feel like it doesn’t make any difference if you do it or not.
This takes the form of being unable to define the “what for.” It’s like you already lost, and no effort is worth it.
Some people think that it’s better to leave things unfinished because it will probably turn out bad anyway. They are afraid of the results. Consequently, they avoid facing their own limitations, whether real or imaginary.
This happens when there are things that completely absorb your attention, interest, or available mental energy. As a result, you don’t have anything left for any other tasks. And if you do something else, you do it halfway.
When you have more commitments than time to do them, usually you end up doing everything halfway.
When you don’t complete a task, your mind ends up occupied with too many things at the same time. You think about the things you still have to do and the time you have left to do it.
You know you haven’t finished what you already started, so you don’t feel free to start something new.
How to fix this problem?
The first is related to breaking the habit. It starts out as a somewhat unconscious action and ends up a habit.
Divide the tasks into steps and challenge yourself to finish them, one by one.
Learn how to take active pauses. These are limited moments of rest so that you can recover your strength and keep moving forward.
It’s possible that you’re doing something you hate and you feel trapped. Perhaps you are paralyzed by a feeling of incompetence. It’s also possible that it’s depression in the making. Whatever the cause may be, make an effort to get to the bottom of it