The link between gut bacteria and weight management

It's a good thing that DavidPaul Doyle of NatureWise is very passionate about food and nutrition because many of his readers truly benefit from his advice. In this blog post, he talks about the link between gut bacteria and weight management.

You might be one of the many people who feel that losing weight seems to be an impossible task. Recent research shows that stubborn bacteria may cause this in your gut.

Every person has around 2kg of bacteria and other microorganisms living in their stomach. The composition of this bacterial jungle is unique, which differs from person to person, and can even differ between people with similar features, shares DavidPaul Doyle of NatureWise.

Essentially, your gut microbiome, which accounts for the population of bacteria inside your body, can affect your system in several ways. One of these is through regulatory hormones, which may be responsible for managing your metabolism.

While it's not fully understood how or why a diverse population of gut bacteria affects weight, studies have found that naturally slim people often possess more Bacteroidetes. Obese individuals tend to have an abundance of Firmicutes, correlated with their increased appetite and body mass index (BMI).

To support your beneficial Bacteroidetes bacteria, you should eat foods filled with antioxidants called polyphenols. These are found in brightly colored vegetables like tomatoes or carrots, as well as coffee and chocolate.

You might be one simple change away from getting back a properly functioning metabolism. But, if you change your nutritional habits for the better, you change your life, too.

DavidPaul Doyle is the CEO of NatureWise, a dietary supplements company that generates an income of over $25 million. For more on nutrition, please visit this page.