Proven natural remedies to beat colds and flu

The colder months are fast approaching. Whether it's due to various viruses or a drop in temperature, a person's immunity can usually become more vulnerable during this season. DavidPaul Doyle of NatureWise lists tried and tested remedies to stop colds and flu at its tracks.

Hydrate

The body loses lots of nutrients when battling colds and flu, causing fatigue and discomfort. Thus, it's even more vital for a person to stay hydrated during this time. Aside from water, they can also take warm broth, herbal teas, or health drinks to restore their energy. Even if the weather is getting colder, one should always drink 8 to 10 glasses of water per day for good health.

Get plenty of rest

DavidPaul Doyle, NatureWise founder, shares that getting enough rest is still one of the best ways people can recover from colds and flu. When one is tired, their immunity dips when exposed to harsh weather conditions and airborne viruses. Instead of going about their usual activities, they should catch up on sleep and rest to regain their strength while recovering.

Eat food rich in vitamin C and zinc

These essential nutrients boost the body's immunity. And these nutrients can be found in food. Citrus fruits such as lemon, oranges, and grapefruit are good sources of vitamin C, while legumes, nuts, whole grain, dairy, and seeds, are enriched with zinc. Taking supplements with these nutrients will significantly improve the body's immunity as it gradually recuperates from colds and flu.

DavidPaul Doyle, NatureWise founder, leads the dietary supplement brand that has seven Amazon #1 products in its categories between 2012 and 2018. For updates on DavidPaul Doyle and NatureWise, subscribe to this page.