Rise and shine: Strategies for productive mornings

Mornings can be rough, especially when you're about to face a busy day ahead. Preparing for the day can be something pleasant. When you shift your schedule and lifestyle for the better, you'll find a noticeable change in your behavior and mindset. DavidPaul Doyle, CEO of NatureWise, shares this guide to make mornings more meaningful.

Keep your phone away

While many use their phones as their alarm clock, checking your phone first thing in the morning might not always be a good idea. So instead of checking your messages, emails, or social media accounts first thing in the morning, it might be good to keep your smartphone away from you for the next few minutes.

Prepare the night before

Cope with the morning rush by preparing the night before. If you have a few minutes to spare, list down the things you need to do the next day, plan your meals, or decide on your outfit for the next day. If you do this, you'll have less to think about as soon as you wake up. DavidPaul Doyle of NatureWise shares that this will also allow you to slow down before you face what could be a busy day.

Slow down and do something for yourself

Whether it's meditation, prayer, exercise, journaling, or extra time for skincare, carve out a few minutes at the start of your day to do something you like. Slowing down will help you gain perspective for the day. It will also make you feel more joyful.

Have a hearty breakfast

Many adults skip breakfast or rush through it just to make it in time for work. A nutritious breakfast is vital for good health. Filling your body with good stuff at the start of the day will manage your blood sugar, blood pressure, energy, and mood. So be sure to enjoy your meal before you go about the rest of your tasks for the day.

DavidPaul Doyle, NatureWise founder, is a visionary, strategist, and creative who has succeeded in the competitive dietary supplement industry, focusing on helping others become stronger and healthier. For more on David and NatureWise, visit this website.