The health benefits of shrimp

DavidPaul Doyle of NatureWise believes that proper nutrition can go hand-in-hand with good eating. Today, he features one of the most-loved foods by many people. This blog shares the many health benefits of eating shrimps.

Here are a few of them:

1. Shrimps are rich in Vitamin B12.

Vitamin B12 is responsible for the normal functioning of the brain and nervous system. It acts as a natural antidepressant, as it works in elevating your mood and energy levels. Vitamin B12 is also essential for the production of red blood cells and DNA synthesis.

2. Shrimps are loaded with selenium.

DavidPaul Doyle of NatureWise shares that selenium works in the body as an antioxidant. It helps fight free radicals and prevents the risk of cancer. A serving of shrimp offers approximately 20% of your daily, required intake of selenium.

3. Shrimps have a lot of protein.

These contain approximately 20 grams of protein per serving, which is actually higher than some types of meat! Protein helps build and repair muscles, keeps our immune system healthy, and gives us energy.

4. Shrimps are rich in Omega 3 fatty acids.

Omega 3 is an essential fatty acid that our body does not produce on its own, but it can be found in food sources. Omega 3 helps lower cholesterol and blood pressure levels. It also protects us from inflammation by preventing the buildup of free radicals in the body.

5. Shrimps are a great source of niacin.

Niacin, also known as vitamin B3, promotes better circulation by improving blood flow. It keeps you having more energy and improves your muscle functions. Niacin also helps in the synthesis of neurotransmitters, which are responsible for transmitting signals from one nerve cell to another.

DavidPaul Doyle of NatureWise is a successful entrepreneur and a brilliant strategic thinker. He shares his thoughts to his loyal readers through a series of blogs. For more interesting reads, please visit this page.