Self-Compassion

Self‑compassion means treating yourself with the same kindness and understanding you’d offer a friend who is struggling. Instead of judging yourself harshly, you acknowledge your feelings and recognise that imperfection is part of being human. It helps you respond to challenges with patience and care rather than criticism, making it easier to grow and heal.

Websites / Helplines

• https://self-compassion.org/   

Kristin Neff’s Self‑Compassion Website and Training Programs

Kristin Neff is the pioneering researcher who first defined and measured self‑compassion. Her site offers free practices, guided meditations, articles, and access to the Mindful Self‑Compassion (MSC) course.

• Centre for Clinical Interventions (CCI) – Self‑Compassion Workbook (Australia)

Developed by clinical psychologists in Perth, this is one of the most comprehensive free self‑help workbooks available. It includes modules, worksheets, and exercises grounded in clinical research.

• Harvard Health – “The Power of Self‑Compassion”

Harvard Health provides a clear, research‑based introduction to self‑compassion, including practical strategies like compassionate letter‑writing, mindfulness, and soothing physical practices.

You Tube / TED Talks 

• The Space Between Self Esteem and Self Compassion - Kristen Neff 

Apps

• Self‑Compassion App (by Kristin Neff & Chris Germer)

• Insight Timer

• Calm