Elite Athlete Wellbeing

Elite athlete wellbeing matters because high performance isn’t sustainable without physical, mental, and emotional health. The pressure to constantly excel can lead to stress, burnout, or injury if athletes don’t have proper support systems in place. Prioritising wellbeing helps athletes recover, stay motivated, and maintain long, successful careers. When their whole health is valued—not just their results—they’re able to perform at their true potential.

Websites / Helplines

• www.ausport.gov.au

• www.athletessoul.org

• www.wellbeingscienceinstitute.com

• Playing Through the Pain: The Culture of Toughness & Mental Health in Sport

You Tube / TED Talks 

• Toughen Up - Hidden mental health epidemic in Sport - Azra Benic (Canadian)  

• How Elite Athletes Train Their Mind -John Armistead (USA)  

Books

• Dr. Carol S Dweck - "Mindset"

• Andre Agasii - "Open"