Self-Care

Self‑care means intentionally doing things that support your physical, emotional, and mental wellbeing. It can be as simple as resting, setting boundaries, or engaging in activities that help you feel grounded and restored. Practising self‑care regularly strengthens resilience and helps you show up as your best self in daily life.

Here are 5 simple stategies to practice self care......

1. Do one thing each day that regulates your nervous system

Self‑care isn’t indulgence; it’s regulation.

A few minutes of something calming — slow breathing, a short walk, stretching, or a quiet cup of tea — shifts your body out of stress mode.

Consistency matters more than duration.

2. Set one boundary that protects your energy

You don’t need to overhaul your life.

Choose a single boundary that reduces overwhelm:

• saying no to an extra task

• ending work on time

• limiting contact with someone draining

• protecting a quiet morning or evening

Small boundaries create big relief.

3. Prioritise sleep like it’s medicine

Because it is.

Good sleep improves mood, immunity, focus, and emotional resilience.

A simple routine helps: dim lights, no doom‑scrolling, and a consistent bedtime.

4. Do something that brings you genuine pleasure

Not productivity. Not self‑improvement.

Just pleasure — reading, music, cooking, sunlight, creativity, movement.

Joy is not optional; it’s restorative.

5. Talk to someone you trust

Connection is one of the strongest predictors of wellbeing.

A short chat with a friend, colleague, or family member can reduce stress more effectively than most solo self‑care practices.

And if you’re struggling, reaching out to a professional is a strong, healthy step.

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Websites / Helplines

• The Self‑Care Wheel (Olga Phoenix Project)

This is one of the most widely used self‑care frameworks in psychology and social work. The wheel breaks self‑care into six domains — physical, psychological, emotional, spiritual, personal, and professional — making it easier to see where you’re depleted and where to replenish. This is especially helpful if you feel overwhelmed and don’t know where to start.

• Self Care for Mental Health and Wellbeing - Lifeline

You Tube / TED Talks 

• "Why Self Care Isn't Selfish"  - Jessica Brubaker