第五章:「身」「心」健康篇
Chapter 5:Mental Health
如何保持「身」「心」健康
如何保持「身」「心」健康
How to Maintain Mental Health
How to Maintain Mental Health
注意心理平衡
注意心理平衡
Be aware of body-mind-spirit balance
Be aware of body-mind-spirit balance
自我調整情緒
自我調整情緒
Self-regulation of emotions
Self-regulation of emotions
生活作息定時
生活作息定時
Set up regular timetable
Set up regular timetable
for daily lives
for daily lives
關心身邊親友
關心身邊親友
Care for friends and family
Care for friends and family