Whether you are a beginner or an expert, these workshop videos will help educate and motivate you on your fitness journey! All workshop videos are created by Doctor of Physical Therapy students at Regis University. Scroll down to start learning!
"Find Your Greatness"
Workshop 1: Getting Started
"How Do I Log My Activities?" by Kat Casey
"What Should I Wear?" by Kat Casey
"Staying Active!" by Sara Taube
Workshop 2: Education
"The Science of Warm-ups and Cool-downs" by Tanner Williams
"Crosstraining" by Tanner Williams
Workshop 3: Routes and Getting Your Kids Active
"Kid Friendly Snacks" by Telisha Quezada
Panel Q+A Session
Our team answers common questions around running, exercise, and Couch to 5k!