Video Workshops

Whether you are a beginner or an expert, these workshop videos will help educate and motivate you on your fitness journey! All workshop videos are created by Doctor of Physical Therapy students at Regis University. Scroll down to start learning!

"Find Your Greatness"


It's just something we made up.

Somehow we've come to believe greatness is a gift, reserved for a chosen few.

For prodigies. For superstars,

And the rest of us can only standby watching.

You can forget that.

Greatness is not some rare DNA strand.

It's not some precious thing.

Greatness is no more unique to us than breathing.

We're all capable of it.

All of us."


Workshop 1: Getting Started

"How Do I Log My Activities?" by Kat Casey

"What Should I Wear?" by Kat Casey

"Staying Active!" by Sara Taube

Workshop 2: Education

"Nutrition for Runners" by Maddie Freeman

Presentation script

"The Science of Warm-ups and Cool-downs" by Tanner Williams

"Crosstraining" by Tanner Williams

Workshop 3: Routes and Getting Your Kids Active

"Running Trails and Routes" by Josie Sanford

Presentation slides

"Get Active with Kids" by Telisha Quezada

Presentation slides

"Kid Friendly Snacks" by Telisha Quezada

Panel Q+A Session

Our team answers common questions around running, exercise, and Couch to 5k!