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Whether you are a beginner or an expert, these workshop videos will help educate and motivate you on your fitness journey! All workshop videos are created by Doctor of Physical Therapy students at Regis University. Scroll down to start learning!
"Find Your Greatness"
"Find Your Greatness"
"Greatness.
It's just something we made up.
Somehow we've come to believe greatness is a gift, reserved for a chosen few.
For prodigies. For superstars,
And the rest of us can only standby watching.
You can forget that.
Greatness is not some rare DNA strand.
It's not some precious thing.
Greatness is no more unique to us than breathing.
We're all capable of it.
All of us."
-Nike
Workshop 1: Getting Started
"How Do I Log My Activities?" by Kat Casey
"What Should I Wear?" by Kat Casey
"Staying Active!" by Sara Taube
Workshop 2: Education
"Nutrition for Runners" by Maddie Freeman
"The Science of Warm-ups and Cool-downs" by Tanner Williams
"Crosstraining" by Tanner Williams
Workshop 3: Routes and Getting Your Kids Active
"Running Trails and Routes" by Josie Sanford
"Get Active with Kids" by Telisha Quezada
"Kid Friendly Snacks" by Telisha Quezada
Panel Q+A Session
Our team answers common questions around running, exercise, and Couch to 5k!
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