About

The Couch to 5K is a health movement that helps community members achieve their health goals, specifically, completion of the Regis Physical Therapy Move Forward 5k. This website is managed by Doctor of Physical Therapy students at Regis University as part of a service-learning project.

On this website, you will find an evidence-based 9-week training program to help prepare you for completing a 5k without stopping. You will also find an interactive training log, periodic video workshops by Doctor of Physical Therapy students, running routes, and a photo bank to help motivate and inspire you on your journey.

*The content on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers.