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The Move Forward 5K/10K is an event created by the Doctor of Physical Therapy students at Regis University as a community outreach project. The proceeds from the event will benefit Canine Companions for Independence and the Foundation for Physical Therapy. Learn more HERE
The Couch to 5k initiative was developed to promote health and wellness in the local community with the goal of completing the Move Forward 5k.
View the training plan and run in our favorite places!
View the our Strava Club or printout training logs!
Watch our Video Workshops HERE!
Upload photos of you training HERE!
Complete the Move Forward 5k!
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