Review this handout for a refresher on what makes a grain "whole" and how to identify whole grains at the store.

Follow this link for an A - Z list of various whole grains with descriptions of their origins and health benefits.

Reference for cooking times (pressure cooker and stovetop) of various whole grains. Click here.

Can't find whole grains in your grocery store? Consider these resources.

Handout from the Whole Grains Council

Short videos from the Whole Grains Council highlighting different whole grain recipes.

Find the recipe here.

Adapted from Bryant Terry's Millet and Peanut-Stuffed Avocado with Harissa Salsa found in his fabulous cookbook Afro Vegan Soul.

Find the recipe here.

Make this recipe a complete meal by adding a protein source like white beans, chickpeas, or tempeh.

Find the recipe here. 

NOTE: In class we substitute quinoa for the bulgur wheat to make this gluten free. Millet is another great gluten free substitution. If you don't have a gluten allergy, you can leave the recipe as is.

A guide to building delicious, nourishing bowls filled with hearty whole grains and colorful vegetables.