Class Four
Whole Food Soy
Embedded Files
Resources
Resources
Working with Tofu
Working with Tofu
This short video runs through the basics and this article provides more details.
Soy Safety
Soy Safety
This resource details the safety, and health promoting benefits, of whole soy foods.
Additional information on soy and cancer risk can be found here.
Recording
Recording
Recipes
Recipes
Not ready to substitute tofu for your scrambled eggs? Increase your plant power by adding veggies like spinach, peppers, mushrooms, or tomatoes!
The recipe comes together in less than 5 minutes!
It's a great mid-day snack or, when paired with rice and a vegetable, an easy meal.
These fajitas are simple, fast and delicious. Serve in a whole grain tortilla and top with avocado, cilantro and a squeeze of lime.
Another fast, delicious one skillet meal. To add more "zing" and sweetness, opt for fresh ginger instead of ginger powder.
Every recipe featured on this site has undergone review by board certified Lifestyle Medicine dietitians to ensure its nutritional value and alignment with evidence-based healthy eating principles. We do not include detailed nutrition facts to encourage inspiration, satisfaction and freedom from calorie counting.
Questions?
Contact the Lifestyle Medicine team:
lifestylemedicine@trinity-health.org
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