Class Seven
Eating Local and Using Unique Vegetables
Part 1
Eating Local and Using Unique Vegetables
Part 1
This chart displays the times of year you can expect certain fruit and veggies to be found at Michigan farmers markets.
Statewide (Michigan), searchable directory of farms, farmers markets, and more! Type in your zip code to find local food in your community.
This weekly box of fresh, local produce is a great way to introduce yourself to new veggies while also enjoying many of your old favorites.
Curious about where to store your vegetables, fruits and herbs to maximize their freshness? This chart is a handy guide!
These recipes feature produce available direct from the farm in southern Michigan in July. Depending on where you live, you may or may not find these ingredients at your local farmers market.
Directions for blanching collard leaves. Fill them with your favorite sandwich filling!
A perfect filling for your collard green wrappers!
NOTE: curry doesn't always mean spicy. Most curry spice blends in US chain grocery stores and very mild.
Smoky, savory and tender, these greens a delicious side dish to almost any meal.
Find the recipe here.
Adapted from Bryant Terry's "Kohlrabi and Carrots" found in his fabulous cookbook Vegetable Kingdom.
Every recipe featured on this site has undergone review by board certified Lifestyle Medicine dietitians to ensure its nutritional value and alignment with evidence-based healthy eating principles. We do not include detailed nutrition facts to encourage inspiration, satisfaction and freedom from calorie counting.
Questions?
Contact the Trinity Health-Ann Arbor Lifestyle Medicine team:
lifestylemedicine@trinity-health.org