The Simplicity of a Healthy Diet for Physical Fitness

Our body is the biggest miracle in the universe. We do not appreciate all the things going inside the body.  We do not do enough to understand or appreciate the divine gift that it is. If we have enough gratitude, we would protect the million-dollar body provided to us by the divine grace for the Earth plane experiences. Imagine all those people waiting for organ transplants, and giving up hope. Let's not have to chew that bitter pill and practice some basic habits to get the maximum mileage out of the body: 

1) Daily breathing exercises (Deep breathing, Fast breathing, and Alternate nostril breathing)   - 15- 20 minutes

2) Physical exercises and walk barefoot on natural green grass and soul, beach, etc.

3) Positive vibration diet (Vegetarianism) 

4) Enough rest and sleep to reenergize the system. (Meditation practice helps us require fewer hours of sleep.)

A plain vegetarian diet for best health

People might not be aware that food is not only for sustaining the body. The type of food we consume also influences the kind of ideas that sprout in our minds, and also the energy accumulation in our body required for spiritual growth. Negative vibes from Tamasik food will hinder our spiritual growth, while the high vibration of Satvik food builds the positive vibration required for progress in the spiritual plane. 

One of the biggest problems in the world is the inability of people to control their taste buds. They are helpless in pursuit of delicious tastes to gorge upon food containing oil, salt, or sugar in excess amount.  In modern times additives and different chemical substances to enhance the flavor and taste have taken control over the food choices of people. Children are becoming sick at an early age, and adults are living with the burden of excess weight and associated health problems. 

The best diet for human beings is raw fruit and vegetable in a natural state, and preferably from one's own garden to be consumed as solid or made into juice.  Such a diet reduces the aging process and keeps one youthful even in the middle ages.  It is advisable that food should not be too spicy, hot, cold, rich, bland, or salty.  

There are other important aspects of the most healthy diet regarding growing, storing, preparing, eating, and even earning a living. I will share the detail in another full article.