8765yf65 - Read and download The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being in PDF, EPub, Mobi, Kindle online. Free book Merriam-Webster's Word-For-Word Spanish-English Dictionary by Jo Ann Staugaard-Jones.

by : Jo Ann Staugaard-Jones

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Book Details :

Title: The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Author : Jo Ann Staugaard-Jones

Pages : 128 pages

Publisher : North Atlantic Books

Language :

ISBN-10 : 1583944583

ISBN-13 : 9781583944585

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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Read Online and Download The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being. Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. ? As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict .

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being by Jo Ann Staugaard-Jones

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