Install GitBash: https://git-scm.com/downloads
Open the project folder in VS Code by running code ., or by running VS Code and using the File > Open Folder command.
Open the terminal, then copy and paste
py -3 -m venv .venv
.venv\scripts\activate
Update pip in the virtual environment by running the following command in the VS Code Terminal:
python -m pip install --upgrade pip
Install Flask in the virtual environment by running the following command in the VS Code Terminal:
python -m pip install flask
Run the app by entering
python -m flask run