Athletic Team
The Athletic Team is required to workout as a team at least three days per week. They also do pushups and situps every morning. Athletic Team competitions require excellence in specific events and team members must work to strengthen their upper bodies (pull-ups and push-ups), further develope their cores, and improve run times. Most competitons however utilize a 250 pushup and situp cadence with a 60 second bonus time at the end. Our team has been competing now for many years and has steadily improved its performance to the point where it is now competitive at the national level. In the 2022, 2023, 2024 Navy Nationals, we proudly achieved the title of national champions.
Participation is co-ed and open to all cadets.
Team members travel with Athletic, Academic, and Drill team to compete in championship level events.
Practices will be held in the morning.
3 time National PT Champions
The team captains are Mason McQuagge, Ryan Siedenburg, Blake Robinovitz, Gabi Penzcak, Caleigh Seidenberg, and Olivia Gehman
You can practice push ups and sit ups at home following the competition cadence attached here
