Cletus Georges, MD, Shares Crucial Reminders to Avoid UTIs

Cletus Georges, MD, explains that a UTI occurs when an infection gets into your urinary tract system, often affecting the lower urinary tract (bladder and urethra).

Some of the most significant UTI symptoms include pain during peeing, passing frequent but small amounts of urine that appear cloudy or pink. Some may experience blood with their urine. For women, it may include pelvic pain.

You can easily overcome UTIs with the proper medication, but the experience can be so uncomfortable that it’s best to avoid the risk entirely.

Here are some ways to do it.

• Wiping front to back – Cletus Georges, MD, explains that the rectum is a breeding ground for e.coli bacteria, and you can avoid UTIs by wiping the other direction.

• Hydration – By staying hydrated and consuming plenty of fluids, you pass urine more often, therefore flushing your urinary tract. Water is still the best choice, and it’s crucial to consume the recommended amount of 6-8 glasses a day.

• Empty your bladder – Yes, you may be in a hurry sometimes, but it’s crucial to empty your bladder when you do have the opportunity to pee.

• Don’t hold in your pee – Cletus Georges, MD, explains that you must empty your bladder and not hold in your pee for long durations because it encourages bacterial growth. Don’t wait more than 3 to 4 hours to pee if you need to.

• Urinate before and after intercourse – Sexual activity increases the risk of UTIs because bacteria can get into your urethra. It’s always good to wash your genital area before and after sex to avoid this.

With these tips, Cletus Georges, MD, is confident that you can avoid most cases of UTI. It prevents you from developing the issue more frequently and helps you avoid exacerbating the problem into a more severe infection.