Mindfulness
free sessions available:
Mindfulness Sessions with Laura Buchanan:
(*please note earlier start time for Wednesday and Friday sessions*)
Monday, 4.00 pm - Introduction to Mindfulness (60 mins) - Passcode: 296662
Wednesday, 9.00 am - Mindfulness Practice (30 mins) - Passcode: 296662
Friday, 9.00 am - Mindfulness Practice (30 mins) - Passcode: 296662
Zoom link to all of Laura's sessions: https://us02web.zoom.us/j/6224361679?pwd=YUw3bHBWc1NaQlhsUUtPbmlnK01lUT09 (Passcode: 296662)
What is mindfulness?
Mindfulness is “paying attention in a particular way; on purpose, in the present moment and non-judgmentally” (Jon Kabat-Zinn).
On purpose: learning to focus your attention
In the present: learning to focus on the present moment not to get stuck in the past or future
Non-judgementally: learning to offer yourself and others acceptance and kindness
Click on the image to learn more
Welcome to Mindfulness.mp4Welcome to mindfulness - video with Laura Buchanan
4-min video
Mindfulness audio practices
A range of short audio sessions on Body scan, Mindful Breathing, Deep Relaxation, Cultivating Kindness and more.