Mental Wellbeing

Mental Health Resources

The following resources are intended to help you develop or maintain personal resilience during this period. By resilience we mean the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.

yoga

mindfulness

Free and confidential life management and personal support service available to all staff 24 hours a day, any day of the year. Self-referral.

Dealing With Anxiety, Fear and Uncertainty - some useful tips and coping strategies.

Resilience and Balancing your Inner Battery - examples of some daily practices.

A safe community to support your mental health 24/7

(The new name for Big White Wall)

Charlie Waller Memorial Trust (CWMT):

Mental Health Training Sessions for Staff - Commencing 8th March- HERE

Go to the CWMT website

Remember there are mental health resources available for signposting students to, on both the College Website and on Connected.

Supporting distressed students


The Supporting Students In Distress Guide aims to help all staff respond to students who are struggling to cope.


The Guide offers clear, practical advice on how to help students in distress - situations that any of us may encounter and that we know can be challenging. We hope it will help you to feel more supported in the care that you already show for our students.


The resource has been created by the Student Mental Health Team and informed by the experiences shared by numerous colleagues they have worked closely with in supporting our students, across the College.