I am a Licensed Professional Counselor offering individual, group work, women's retreats, parenting support & clinical supervision services. I provide virtual, in-person, or outdoor nature sessions. I am inspired by the healing power of community. l specialize in empowering women to find their own magic and helping individuals thrive. A trusting relationship and communication is vital for therapeutic effectiveness. Clients describe me as humorous and empathetic, with integrity. I will create a safe environment for self understanding, leading to a more authentic life. 

I am passionate about providing a safe space to explore one's self and relationships, learn to trust and honor your innate wisdom and feel empowered in new skills to navigate life difficulties. I draw on a dynamic and holistic approach that incorporates the body-mind connection using nature and relationship as a catalyst for change and healing. 

I excel at helping women experiencing anxiety, identity loss, perfectionism, pre/postpartum, dysregulation, isolation, anger and relationship struggles feel more connected, confident and integrated. I have advanced training in trauma-informed practices, dialectical behavioral therapy, and parenting skills with an emphasis on relationship, nature, and body-based practices. 

Have you done talk therapy that wasn't effective? Although it has its merits, integrating body work is imperative to heal your nervous system. If you desire to weave whole body healing with skill building and self awareness, it would be an honor to partner with you on your healing journey. Booking a therapy appointment takes bravery, I'm glad you are here.

If you are interested in group work, women's retreats, or nature intensives please email me.